Morris dancing 101
They say Morris dancing is good for aerobic fitness. Plus, you get to drink cider and belt people with sticks. I was musing about this while getting down on one knee in the kitchen looking for a salad bowl and, having found it, then thinking about having to get up again. I’ve increasingly noticed a difficulty/disinclination to rise from sitting/ kneeling/squatting to the upright position. The physiotherapist and the yoga teacher tell me this is…